Restorative Hot Stone Yoga is a deeply soothing style of yoga in which the body is placed in highly therapeutic postures which are supported with soft bolsters, blocks and cozy blankets while the mind is invited to slow down. When guided in these shapes the practitioner will place the hot stones on parts of your body for the duration of the posture , to remind the body and mind to reset. 

Date: May 7th

Time: 6 - 7:15 PM

Cost: $45.00 + HST

Allow me to take the opportunity to take care of you by bathing your entire body in the intricate waves of sound healing. Further to this exploration you will be guided into a beautiful restorative practice. The power of sound healing harmonizes your entire biofield. Sound healing is a holistic practice that allows you to sink into a deep state of meditation using therapeutic-grade instruments to create calming soundscapes. Instruments that create resonance are used to promote a sense of calm and relaxation. The sound frequencies experienced in sound healing slow down brainwaves to a restorative state, which activates the body’s self-healing system. Sound healing can make you feel more rested, relaxed and less anxious after just one session.

Date: May 26th

Time: 7 - 8:30PM

Cost: $25.00 + HST

Aerial yoga or also known as anti-gravity yoga is a yoga-based practice using suspended yoga silks from the ceiling. It is a yoga practice that carries both modern elements as well as ancient yoga techniques.

This introduction to aerial yoga will give you the basics on safety, movement, benefits and rules while using the yoga silks. Participants engage in poses while utilizing the silks that allow them to suspend in mid-air. Based on the theory of counter-gravity, suspending the body via the silk is extremely beneficial. Gravity stresses the body by weighing the body down, causing compression of the spine and increased muscle tension. Counter-gravity works to reverse the negative effects of gravity by decompressing the spine, releasing muscle tension, and enhancing blood circulation. The silk is also intended to assist in proper body alignment and deepen awareness.

Participants must be in good physical condition in order to safely engage in this exercise with no problems. If you have ever had surgery on your hips, or if you have had any other surgery within the last year, avoid aerial yoga and consult with a doctor. Aerial yoga is not recommended for pregnant women, those with glaucoma, people who suffer from either high or very low blood pressure, those with osteoporosis, or those who have recently suffered from a stroke.

Date: May 28th, Jun 3rd, July 8th, Aug 12th

Time: 1 - 3 pm / 6 - 8 pm

Cost: $40.00 + HST

Have you ever wanted to learn how to do some of those advanced yoga postures? Us too!

Join Becky monthly for our Advanced Posture Clinics.

Each month we will be breaking down the mechanics of how to enter and exit each posture safely through a flow to warm up and prep the body, dissecting the steps to enter and exit the postures and working with props and modifications as needed.

This is a fantastic opportunity to expand your practice, challenge yourself, and have a lot of fun trying something out of your comfort zone.

*Spaces are limited, pre-registration is encouraged

Dates:

June 3 – Headstands

July 8 – Handstands

August 12 – Pincha, Scorpion

Time: 3:15 - 4:30 pm

Cost: $25.00 + HST

Come alone or with a partner and move your body with freedom in exploring with a deeper sense of connection. We will dive into movement breaking down barriers of fear. Most of our lives we have limited our desires and potential because of what we have been conditioned to think and feel within our minds and bodies. We will open the practice with movement and then connect with the energies of others and explore thai yoga massage. You will be able to walk away feeling refreshed and alive.

Date: June 11th

Time: 7 - 8:30PM

Cost: $25.00 + HST