705-522-6222

OPENING May 1, 2017


Providing our clients with many options to incorporate all aspects of holistic care into their lives.​​

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Events

Upcoming events

Sept 19- Dec 12

2019

Kids Yoga (9-12 yrs) 12 weeks

This class, for children aged 9-12, will start to introduce some of the fundamentals of a yoga practice, as well as various styles of yoga. We will introduce yoga sequences as well as savasana (relaxation) before we begin and when we finish practices. Partner yoga poses will also be integrated as well. This class will be a great way for pre-teens to become comfortable with yoga, movement, meditation and themselves in a safe space.

Class is 60 minutes.


Designed for kids aged 9-12.


12 Week Session Sept 19-Dec 12 (Excluding October 31st)

Thursday's 6-7pm

$200 + HST

*Please register with your Child's name*

$200 +HST

Per Ticket

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Dec 14

2019

Restore & Heal

This event is a beautiful combination of restorative yoga and energy healing. You will be placed into 5-6 comfortable supportive yoga poses with blankets, blocks and bolsters for 7-10 minutes while two energy healers go around to each person assisting the body back into a more balanced state. Energy healing is done through the hands either directly or indirectly onto the body using universal energy to support the person in need. It provides deep relaxation and relief from any kind of discomforts happening in the mental or physical body. There will also be some hands on manipulation and massage from one of our massage therapists as well in during the postures. It is a time to gently restore and heal the body back to a more balanced state. During the practice we will be integrating the use of Essential Oils to heighten your experience of relaxation. Limited space available. We will only be taking 15 participants so that we can give our undivided attention. It will be a small and intimate setting.


Date: Dec 14th

Time: 6:30pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

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Dec 15

2019

True Colours Personal Success Workshop

TRUE COLOURS is an easily understood model of personality identification for people of all ages and experiences. It helps us understand and appreciate people's similarities and differences in values and behaviours.

This workshop introduces participants to a new way of understanding themselves and others. Participants will learn ways to apply TRUE COLOURS to understand and value the differences between unity and strengthen relationships in the workplace, home and community.


Date: Dec 15th

Time: 1:00pm-4:30pm

Cost: $98 +HST(materials included) 

$98 +HST

Per Ticket

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Jan 18- Feb 15

2020

Kids Yoga (4-8 yrs): Inside Out- 5 weeks 

Join Tarryn for some FUN Kids Yoga- Learn how to recognize the 5 emotions and how to deal with them using yoga and self-regulation tools.



Date: Jan 18th- Feb 15th

Time: 9am-9:45am

Cost: $80 + HST

$80 +HST

Per Ticket

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Feb 14th

2020

Yang/Yin Yoga for Connection and Intimacy 

A practice for partners, friends, or any two people looking to share a deeper connection.

The session will begin with a relaxing Yoga Nidra meditation to calm the mind and gently open participants up, preparing for heartfelt connection.

A Yang component of gentle movement to centre participants within themselves, followed by a Yin "love story" sequence to encourage a more intimate and compassionate connection within their partnership/friendship.


Date: Feb 14th

Time: 7pm-8:30pm

Cost: $45 +HST

$45 +HST

Per Ticket

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